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Home→COVID-19

COVID-19

Resources for Coping with the COVID-19 (Corona) virus Pandemic.

Websites of interest:

https://www.cdc.gov/heartdisease/facts.htm

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

Resources:

10 Self-compassion practices for COVID-19

Building your resilience

Corona virus daily quarantine Questions

Dealing with uncertainty

It’s OK to grieve

Mental health wellness tips for quarantine

Conscious breathing

Mindful pause

TIPP Skills

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